Friday 11/6/09

|

Randy

75 Power Snatches (75/ 53#)

(Post time to comments)

Compare to 5/16/09



Torso Trajectory - Vertical leap, Compromise of high & long, Long jump
Image from CrossFit.Com

Foam Rolling Part 1 - from AgainFaster.com


3 comments:

Mandi said...

Oops.......all updated. Thanks Jason.

Evan said...

Tyler - 6:58
John - 8:24
Matt - 10:11
Dan H. - 11:33

Susan - 7:43
Robin - 9:34 (55-45)
Sujata - 10:19 (45-35)
Anita - 6:50 (35)
Mandi - 7:11 (35)
Molly - 7:51 (35)

Evan said...

Intro Class WOD 3

Mark - 1:23/1:43/2:03 (65#)
John - 1:54/1:49/1:53 (65/65/33#)
Alex - 1:29/1:30/140 (45#)
Julie - 1:30/1:42/1:43 (33#)
Becky - 2:09/2:00/2:04 (33#)
Erick - 1:46/1:34/1:39 (45#- Push Press)