Friday 11/20/09

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"Diane"

21-15-9

Deadlift (225/ 155)
Handstand Push-Up

(Post time to comments)

Compare to 8/24/09

6 comments:

Cameron said...

Has anyone used DAT before? If anyone has any, does it list the ingredients on the side? I can not find anything that describes what is actually in this stuff. I would be careful before ordering it. It is probably a petroleum based rub with little else in it.

Steve H said...

Cam
Might have found a substitute for DAT if its petroleum based.

HandeBalm - Lenolin based, FDA approved.

http://www.gibsonathletic.com/InventoryD.asp?attribute_Size=8+oz&collection=HandeBalm&loc=EN

Mandi said...

Great recommendation Steve! Have you used it?

Enjoy that pizza Jason. :)

Evan said...

Evan 5:53 PR
Tyler 11:00 PR
Oliver 12:34 PR
Steve 12:08 (185#)
Rich 12:33 (15 HSPU 25 Blue-Green) PR
Matt 15:10 (Blue-Green + some spotter assist) PR
Pat 15:50 (225-???, Blue-Green) PR
Dan H. 13:52 (195#, Green-Green) PR

Susan 6:36 PR
Mandi 7:35 (115#, 1 Abmat) PR
Anita 7:13 (135#, KPU 2 matts) PR
Sujata 6:17 (95#, KPU 3 matts) PR

T said...

Love seeing all those PR's!

Evan said...

Intro Class WOD:
The Bear Complex

Alex 45, 65, 75, 95
John 35, 55, 75, 85
Julie 35, 35, 35, 40, 40
Mike 35, 35, 35