Monday 8/24/09

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"Diane"

21-15-9
Deadlift (225#/155#)
Handstand Push ups

(Post time to comments)

Compare to 3/12/09


Handstand (self assist)... [wmv]

9 comments:

Cameron said...

I would like to state for the record that this workout may kill me. Yesterday Steve and I did heavy deadlifts in sets of 5 and then 21-15-9 clean and jerks at 95#'s. A few hours later Dan P. came over and at 10:30 last night we did the 7,000# power snatch workout. I completed 74 reps at 95# in 8:57, Steve 9:03 and Dan coming in at 9:31. That is a PR by over 2 minutes...hell yeah!!!! Needless to say, my shoulders and back are very sore today. Tomorrow should be fun!

Evan said...

Some CrossFit trainer phrased it well when he said that staying in the Zone is as much an art as it is a science.

Evan said...

Intro Class WOD - Day 1

Molly - 7:52 (Knee PU)
Gene - 8:04
John - 8:38
Anita - 8:24 (Tire & wall PU)
Keith - 9:12
Jamie - 13:18 (knee PU)
Mark - 13:55

Pat said...

195# for me

T said...

225#, RX'd!!! (assuming you count my wall assisted hspu's)

T said...

And I think it was 12:02, not 17:02

T said...

Also,

Way to go new guys!!! CF is great, you guys are going to love it.

Evan said...

"Diane"

Susan - 8:40
Tyler - 12:02 (HSPU ROM)
Jason - 24:07 (abmat)
Steve - 14:19 (155#)
Maggie - 10:04 (Blue Band HSPU)
Laura - 9:08 (135#, Knee)
Meghan - 10:36 (135#, Knee)
Pat - 10:27 (195#, Pike)
Dan H. - 10:33 (195#, Knee)
Rich - 8:56 (155#, knee)

Dan Hook said...

Is the Intro Class WOD posted anywhere?