WOD
4 rounds for time
25 Double Unders
25 Sit-Ups
25 Superman Hip & Back Extensions
25 Knees to Elbow
(Post times to comments)
4 rounds for time
25 Double Unders
25 Sit-Ups
25 Superman Hip & Back Extensions
25 Knees to Elbow
(Post times to comments)
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Sunday, November 15, 2009
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6 comments:
Pat, email me at lindsay.card@gmail.com about Friday if you're interested.
I want to do this WOD, but i pulled something in my lower back last night when bending down to pick a hair tie off the floor. Off to the chiropractor at 5:15. I may or may not make the WOD. :( Good luck guys.
http://journal.crossfit.com/2009/11/the-pose-method.tpl#featureArticleTitle
For CF Journal subscribers.
It looks like Dr. Nicholas Romanov is doing a series on Pose Running for the Journal. Should be great!
- Lindsay, sorry to hear about the back strain :-( Get better soon.
Lindsay!!! That must have been one heavy hair tie.......I hope you are feeling better soon.
Rich - 18:27
Jason - 21:50
Dan H. - 24:24
Matt - 28:27
Steve - 29:11 (1 round Tuck Jumps)
Susan - 19:24
Robin - 29:15
Anita - 17:24 (4x singles, High knee raise)
Makeba - 14:14 (15 reps, 4x singles, High knee raise)
1 round of tuck jumps for me too.
I think I had 2.5 rds of tuck jumps
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