CrossFit Total
Back Squat
Press
Deadlift
Compare to 7/18/09
(Post loads & total to comments)
Reminder: There will be no AM classes this week.
Back Squat
Press
Deadlift
Compare to 7/18/09
(Post loads & total to comments)
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Sunday, September 20, 2009
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4 comments:
Squat: Press: Deadlift: Total
Tyler 305 : 165 : 370 : 840
Patrick 295 : 145 : 355 : 795
Steve 295 : 170 : 315 : 780
Cameron 275 : 130 : 360 : 765
Matt 245 : 135 : 285 : 665
Doug 235 : 105 : 275 : 615
Dan H 205 : 95 : 275 : 575
Keith 165 : 70 : 255 : 490
Meghan 165 : 75 : 195 : 435
Sujata 120 : 70 : 165 : 355
Molly 95 : 70 : 157.5 : 322.5
Nice job everyone! You really pushed yourselves tonight!
Oh, and Patrick is not "Pat" for those of you watching at home.
No unfortunately I was stuck in U2 traffic on the beltway for 2 hours. We better have a tough metcon tomorrow!
Run fast and burpee hard and you will own tomorrows WOD!
Sorry squatting (so to speak) on my gfriends computer. Thanks for the motivation and no I'm neither "Pat" nor "Gina" lol
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