Wednesday 9/30/09

Posted by Evan at 9/20/2009 04:36:00 PM |

WOD

4 rounds for time:

400m run
21 burpees

(Post time to comments)

| Sunday, September 20, 2009

2 comments:

Steve H said...

Yay burpees!

September 30, 2009 at 10:14 AM
Steve H said...

Well done today for all who came out to play!

-Wash, Rinse Repeat 4 rounds for time
400m Run
21 Burpees (Yay Burpees!)

In order by time:

Mike 12:16
Pat 12:47
Jason 14:22
John H 15:30
Matt 20:17
Sujata 21:13

September 30, 2009 at 7:59 PM

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