Saturday 7/18/09

Posted by Evan at 7/17/2009 08:23:00 PM |


Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

(Post total to comments)

Compare to 5/29/09




CrossFit Total (Nicole & Zac)...[wmv][ mov]
Demo courtesy of CrossFit.com
| Friday, July 17, 2009

1 comment:

Evan said...

Jason: 925 (PR)- s365, p145, d415
Steve: 740 - s300, p155, d285
Matt: 655 - s245, p135, d275

Susan: 525 (PR) - s205, p85, d235
Tamieko: 410 (PR) - s155, p60, d195
Audra: 270 - s95, p60, d115
Anita: 260x3 - s85x3, p40x3, d135x3
Wanda: 220 - s155, p65, d0

July 19, 2009 at 9:10 AM

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