Thursday 9/24/09

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WOD

4 Rounds for time:

400 m Run
50 Squats

Compare to 5/7/09

(Post time to comments)

1 comment:

Evan said...

Pat L - 12:19
Steve H - 13:50
Dan H - 14:01
Deb D - 15:58
Keith P - 16:01
Pat 'Mac' M - 10:26 (400/25)
John H - 14:14 (400/25)
Molly B - 11:41 (200/25)