WOD
7 rounds for time:
3 Push Press or Jerk (135/ 85#)
6 Pull-Ups
9 Push-Ups
(Post time to comments)
7 rounds for time:
3 Push Press or Jerk (135/ 85#)
6 Pull-Ups
9 Push-Ups
(Post time to comments)
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Sunday, September 20, 2009
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6 comments:
Let the Good/Hulin experience begin!
I have Linkin Park on my iPod to rock out to tonight!
Oh, and too many GHD situps makes for one sore belly!
Let the week of hell begin ;)
11:34
Lot's of awesome times tonight! This WOD may need to be extended to 5 push press' instead of 3 to make it a little more challenging. Here are the results:
Dan P. (Rx) 7:40
Steve H. (Rx) 8:38
Susan (Rx) 8:42
Pat (105#) 9:30
Sean (105#) 9:37
Dan H. (95#) ???
Audra (70/65#) 9:00, Red band
Tamieko (65#) 8:08, Blue band
Lindsay (70#) 8:15, Blue band, knee push-ups
Sujata (60#) 12:48, Green band, knee push-ups
Molly (45#) 7:57, Black band/jumping, knee push-ups
Somehow I did not write down Dan H.'s time, just his name and weight. I will get it corrected in the morning. My apologies!
Dan H. 10:40
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