Saturday 9/26/09

Posted by Evan at 9/20/2009 04:28:00 PM |

WOD

Front Squat

5-5-5-5-5

Compare to 5/12/09

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| Sunday, September 20, 2009

1 comment:

Steve H said...

Good job on form (posture and depth) for all those who participated this morning.

Front Squat 5-5-5-5-5

Susan 100-110-120-130-140 (PR)
Donte 105-135-155-175-200(x)-4 reps
Matt 155-165-175-185-195 (PR)
Keith 105-115-125-135-140

Job well done, and keep at it crew!

September 26, 2009 at 12:02 PM

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