WOD
Front Squat
5-5-5-5-5
(Post loads to comments)
Compare to 3/5/09
Front Squat
5-5-5-5-5
(Post loads to comments)
Compare to 3/5/09
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Monday, May 11, 2009
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Front Squat
5-5-5-5-5
(Post loads to comments)
Compare to 3/5/09
4 comments:
165 for 3rd and 4th set, PR. It's easy to set PR's when you've never done the excercise before. Kevin will no doubt rock this one.
Jacksbadass goat will probably claim to as well.
PR's for everybody! (Since this was the first time doing this WOD for everyone today).
Dan - 115, 145, 165, 175, 195
Kevin - 115, 145, 165, 175, 195
Steve - 145, 155, 165, 175, 185x3
Jamison - 145, 155, 165, 175x4, 175x1
Cameron S. - 145, 155, 165, 165, 145
Matt - 95, 115, 145, 155, 165
Cameron G. - 145, 155, 165x3, 155, 160
Susan - 95, 105, 115, 125, 135
Meghan - 75, 75, 85, 95, 95x3
Thanks Cameron for the motivation.
Not really rocked out, squats, and front squats in particular are not my strong point. 135, 155, 165, 165, 165. PR by 5 lbs.
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