My 140 today is a PR, didn't mark it on the board....
Steve 95-140 (PR)T 95-140 (PR)Keenan 85-135 (PR)Matt 85-115 (tie for PR)Pat 85-115 (PR) Dan H. 75-105 (PR)Susan 65-85 (PR)Meghan 60-65 (70# Pressed/ Tie for PR)Lindsay 45-60 (tie for PR)
I had a 20# PR from Aug 4. I've never seen improvements like that in such a short period. The other thing that amazes me is the PRs across the entire board tonight. Nicely done!
Butt-Kickers - the whole lot of ya!
Intro Class WOD3 Rounds for time:400m Run15 Scaled Pull-UpsMark 7:57 (red and JumpingPU)Keith 8:11 (red and jumping PU)John 8:18 (green and jumping PU)Anita 9:07 (jumping PU)
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5 comments:
My 140 today is a PR, didn't mark it on the board....
Steve 95-140 (PR)
T 95-140 (PR)
Keenan 85-135 (PR)
Matt 85-115 (tie for PR)
Pat 85-115 (PR)
Dan H. 75-105 (PR)
Susan 65-85 (PR)
Meghan 60-65 (70# Pressed/ Tie for PR)
Lindsay 45-60 (tie for PR)
I had a 20# PR from Aug 4. I've never seen improvements like that in such a short period. The other thing that amazes me is the PRs across the entire board tonight. Nicely done!
Butt-Kickers - the whole lot of ya!
Intro Class WOD
3 Rounds for time:
400m Run
15 Scaled Pull-Ups
Mark 7:57 (red and JumpingPU)
Keith 8:11 (red and jumping PU)
John 8:18 (green and jumping PU)
Anita 9:07 (jumping PU)
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