Now this looks like trouble, makes the 7000# workout look silly, for me it's 180#*75reps = 13,500# to lift. Ouch.
We had a blast! It is a very educational WOD, regarding muscle stamina/ lactic thresh-hold, fatigue, willpower, & recovery.# = Load lifted (BW or BW rounded up)Evan - 2 rounds (47/28) 165#Susan - 3 rounds (35/30/10) 130#Mandi - 5 rounds (16/20/20/12/7) 103#We'll definitely see versions of this WOD again :)
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2 comments:
Now this looks like trouble, makes the 7000# workout look silly, for me it's 180#*75reps = 13,500# to lift. Ouch.
We had a blast! It is a very educational WOD, regarding muscle stamina/ lactic thresh-hold, fatigue, willpower, & recovery.
# = Load lifted (BW or BW rounded up)
Evan - 2 rounds (47/28) 165#
Susan - 3 rounds (35/30/10) 130#
Mandi - 5 rounds (16/20/20/12/7) 103#
We'll definitely see versions of this WOD again :)
Post a Comment