"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
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Compare to 3/13/09
Video courtesy of CrossFit.com
Question of the day: If you could have one super power, what would it be?
9 comments:
Lift as much and as fast as Jason.
Yeah, anyone thats answered the three wishes question or watched Heroes knows the answer is the power to absorb powers(Ie wish for more wishes). For a slightly harder question, would you rather fly or have x-ray vision, particularly if you were a medical professional.
Thanks for the compliments Jason, though it was a lot of sweat.
I would want to ability to control TIME!
Evan since its the same weight each set, what do you think weights should be around??
Gamble!
Superpower would probably be the ability to fly.
Jason - 140# (PR)
Steve - 95#
Dan H. - 80#
Susan - 70# (PR)
Maggie - 70#
Sujata - 20# (Single arm Dumbbell C & J)
Couldn't make Diesel today, so did a late CFE WOD. 6x400m row; 1:22, 1:18, 1:16, 1:18, 1:18, 1:19.
It was killer. I recommend this one!
Nice times Pat! Definitely looks like a tough one!
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