Friday 8/21/09

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WOD

Back Squat

5-5-5-5-5

(Post Loads to Comments)

Compare to 7/2/09


Robb Orlando, 100 Body Weight Squats - [wmv] [mov]
Video courtesy of crossfit.com

5 comments:

Cameron said...
This comment has been removed by the author.
Cameron said...

For some reason I am having a hard time posting this picture, let's see if this works. It is my new favorite CrossFit shirt:

http://www.crossfitsandiego.com/.a/6a00d8341c738953ef0120a506f438970b-pi

What slogan did you decide on for our Diesel shirts?

Cameron said...

add "b-pi" to the code after the 43897 and it should come up. Or try this:

http://www.crossfitsandiego.com/.a/6a00d8341c738953ef0120a506f
438970b-pi

If that doesn't work, the shirt says"
"Don't blow your WOD on the first jerk"

Hilarious!

Evan said...

I think our first run of shirts are going to be a basic logo tee.

Evan said...

Bad-assed Squaters

Steve - 185- 250
Cameron - 185 - 240 (250x3)
Oliver - 185 - 215 (225x3)
Dan H. - 145 - 160

Maggie - 145 - 165 (175x4)
Meghan - 95 - 125
Sujata - 95 - 125
Jacquie - 45 - 65 (+ air squats for max rep)

... And Jason, save me a slice! :)