3/13/09

|

WOD

15 Clean & Jerk
12 Clean & Jerk
9 Clean & Jerk

The Rules are:
Touch and go at the bottom. Do not stop at the bottom, even to regrip the bar.
Rest can be performed in any position, so long as the load is off of the floor.
Use any type of Clean (squat, power, or muscle) or either type of Jerk (push or split)

(Post results of each round to comments)

Max Reps, 224 C&J Demo ...[wmv][mov]
Video courtesy of CrossFit.com

2 comments:

jacksbadassgoat said...

Post weight? What should be a guideline as to what weight to attempt with?

Evan said...

Loads:

Jason - 135, 135, 135
Cameron - 85, 95, 95
Susan - 55, 55, 65
Lindsay - 55, 55, 55
Laura - 33, 45, 50