Thursday 7/2/09

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WOD

Back Squat

5-5-5-5-5

(Post Loads to Comments)




Technique, Part Ia ...[wmv][mov]
Video courtesy of CrossFit.com

6 comments:

Cameron said...

I thought I would share this link with everyone. Meghan, Dan P., Steve and I have been going out to Larriland Farm for the past few weekends and picking fresh berries and vegetables. It's a lot of fun and the fruit is excellent! I think all of our freezers are filled at this point, but I'm sure we'll be back next weekend.

http://www.pickyourown.com/harvest.html

ENJOY!

Mandi said...

Thanks for posting this Cameron.
It looks great and a little closer than the one we have been going to!

http://www.butlersorchard.com/

maggie said...

i dont really like berries, do they have other good stuff??? also, I want to start getting grass-fed meets, does anyone know a good grocery store or farmers market that sells it?!?! thanks!

Mandi said...

Trader Joe's and Whole foods usually have a good selection of Grass Fed Organic meats!

Sujata said...

Maggie, you should also check out MOM's (My Organic Market) which only stock organic food. It's much cheaper than Roots. The store is located at the intersection of Rt 175 and Rt 1 (opposite the prison!)

Evan said...

Jason - 275, 295, 305, 315, 315
Maggie - 115, 135, 155, 165x, 160
Tamieko - 65, 75, 95, 105, 115
Wanda - 65, 75, 95, 105, 115