Thursday 8/13/09

|

WOD

Deadlift

3-3-3-3-3

(Post loads to comments)

Compare to 7/15/09



Deadlift Cues, Pat Sherwood ...[wmv] [mov]
Video courtesy of CrossFit.com

5 comments:

T said...

Pretty sure tomorrow is Thursday, not Friday....

audra said...

keep that workout for friday :)

Evan said...

Oops!

Thanks T - I fixed it (it must have been a long day).

Lance Breeden said...

Just wanted to say thanks for a great workout. I enjoyed your space, WOD and the coaching! I will definitely be back. If anyone is ever in Charlotte, look us up- www.ultimatecrossfit.com

Thanks,
Lance

Evan said...

Thanks Lance, and congratulations on posting the best time on last Tuesday's WOD!

Evan - 275
Susan - 245 (recent PR){sumo style}
Dan H. - 225 (PR)
Rich - 185
Meghan - 165 (PR)