Friday (for real this time) 8/14/09

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Big Bad 3

3 Rounds for time:

33 Burpees (yay burpees!)
33 Knee to Elbow
33 Wall ball (20#/15#)

(Post time to commetns)

Compare time to 50% of your best Filthy Fifty score





7 comments:

maggie said...

super bummed im going to miss this one...i just LOVE KTE haha. but ill be at the beach all weekend! see everyone monday!

Steve H said...

Nothing like starting the weekend off with a big stinger like this one.

Steve H said...

That was definitely painful.

Mandi said...

Great work everyone!

Scaled:
Sean 31:08 (#15)
Steve 38:10 (#15)
Lindsay 38:50 (knee-to-arm, #10)
Dan H. 39:26 (#10)
Matt 40:52 (#15, last round sit-ups)

Scaled/Subbed:
Sujata 32:21 (Knee push-ups, DB squat thrusters, sit-ups)

Jamison Peter Hibbard said...

29:05

Scaled KTEs. More like jumping KTEs majority of the time

Evan said...

Jamison, you broke the 30 minute barrier! Kudos - jumping KtE or not, that is tough to do.

Unknown said...

this one was a killer