Wednesday 8/12/09

|

WOD

21-18-15-12-9-6-3

Pull Ups
Sit-Ups

(Post times to comments)





Kip Comparison...[wvm] [mov]
Video courtesy of CrossFit.com

5 comments:

maggie said...

GHD situps?!?!?!?

Cameron said...

Ah yes, that's my woman! Making the homepage once again...she sure does make me proud! That kind of aggressive explosion brings tears to my eyes.

Evan said...

Regular sit-ups are sufficient to satisfy the requirements of this WOD. That said, if you'd rather GHD the sit-ups, than by all means.

maggie said...

i think ill go for the GHD...i like those for some reason!

Evan said...

Hmm ... chasing the trainer. That would make a good video.

Susan - 8:47
Steve - 9:05
Maggie - 13:09 (GHD)
Rich - 10:45 (Red Band)
Darla - 10:45 (Blue Band)
Laura - 13:18 (Green Band w/ box asst.)
Sujata - 7:30 (Sub-PVC Thruster)