Diesel-Gym: Friday 12/17/10

Friday 12/17/10

Posted by Evan at 12/16/2010 08:00:00 PM |

WOD

Bench
5-5-5

Press
3-3-3

Weighted Ring Dip
1-1-1

(Post loads to comments)

Crossfit Diesel in the early day's. We've come a long way baby!

Mandi said...: T 225/155/100PR
John M 215(227.5x3)/145/45
Matt 195(215x2)/135(145x1)/65
Cain 185(205x3)/140/50
Michael G. 185/115/78PR
Mike T. 175PR/115/22.5PR
Jesse 155/95/35
Dan 135/100/72.5PR
Chris 135/85/Small Light Green Band

Susan 115(120x2)/85/30
Teresa 115/85(95x2)/30
Whitney 90/75/25
Kim 67.5/52.5/1 on fixed station; December 17, 2010 at 8:11 PM
Chris said...: Did one dip with no band.; December 17, 2010 at 10:08 PM
Evan said...: Evan NWC x/x/80# pr; December 18, 2010 at 11:29 AM
RachelRose said...: Open gym bench press 1RM #90 PR.; December 19, 2010 at 8:46 AM
Teresa said...: On Sunday, 90# press for a triple.; December 19, 2010 at 4:35 PM