From the Journals of Antiquity
WOD 1
Cindy - AMRAP-20
5 Pull
10 Push
15 Squat
Compare to:11/21/12
WOD 2
DT - 5 RFT
12 Deadlift (155/ 105#)
9 Hang Clean
6 Jerk
Compare to: 11/24/12
WOD 3
AMRAP-10
30 Double Under
15 Power Snatch (75/ 55#)
WOD 4
AMRAP-15
9 Deadlift (155/100#)
12 Push-up
15 Box Jump (24/ 20")
Compare to:11/27/12
WOD 5
AMRAP-20
5 Cleans (145/ 100#)
10 Toes to Bar
15 Wallball
Compare to:11/30/12
3 comments:
WOD 2 "DT" - 23:25 (145#)
WOD 1 "Cindy" - 8*25 (first 2 rounds where cal row, then the battery want ded, so did the regular squats)
WOD 3 - 5 (65#)
WOD 5 - 6+2
WOD 4 - 7 rds (9 platform strict push-ups, 9 T2B)
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