From the Journals of Antiquity
WOD 1
"Michael" Variation
900 m Row
50 Russian KBS (53/35#)
50 Sit-Ups
Compare to: 11/12/13
WOD 2
Hanging Squat Cleans
3-3-3-3-3
Compare to: 11/13/12
WOD 3
Filthy Fifty (1st Half)
50 Box Jumps (20#)
50 Jumping Pull-ups
50 Kettlebell Swings (35/ 26.5#)
50 Walking lunges
50 Toes to bar
Compare to: 11/14/12
WOD 4
Filthy Fifty (2nd Half)
50 Pushpress (bar)
50 Goodmornings (bar)
50 Wallball
50 Burpee
50 Double Unders
Compare to: 11/15/12
WOD 5
Back Squat
3-3-3-3-3
Compare to: 11/20/12
2 comments:
WOD 2 - 145lbs ; 165 X 1
WOD 4 - 11:19 (slowing point = burpees ~50% of the time)
WOD 1 30:58 (abmat holow rock/ Leg lift sub for sit-ups)
Bonus WOD: 2x25 Filthy 50 - 25:06 (subbed sit-ups for toes to bar)
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