WOD 1
4 RFT
21 Kettlebell Swings (53/ 35#)
21 Box Jumps (24/ 20")
400m Run
21 Box Jumps (24/ 20")
400m Run
Compare to:12/3/12
WOD 2
Front Squat
3-3-3-3-3
Compare to: 12/4/12
WOD 3
125 Burpees + tag 6" overhead
Compare to: 12/5/12
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2 comments:
WOD 2 - 90kg
WOD 3 - 14:24 (burpee box jump to 2 black matts 12")
WOD 1 - 11:46 (row, steps)
Bonus - Hefty Smurf - 56:23 (row, 135 - 30, 60 ,90)
Squats: 8 x 40kg, 60, 80; 10-12 x 90kg (P.Math-1,2,3,3.5 green)
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