From the Journals of Antiquity
WOD 1
Deadlift
1-1-1-1-1
Compare to: 10/31/12
WOD 2
3 RFT
400m Run
11 Thrusters (95/65)
15 Toes to Bar
Compare to: 11/1/12
WOD 3
Nasty Girls - 3 RFT
50 Squats
7 Muscle Ups
10 Hanging Power Cleans (135/ 95#)
Compare to: 11/2/23
WOD 4
AMRAP-15
3 Muscle Ups
6 Snatch Ballance (95/ 65#)
9 Box Jumps (24/ 20")
Compare to: 11/8/12
WOD 5
21-15-9
Deadlift (225/ 155#)
Sit-Up
Pull-Up
Burpee
Compare to: 11/9/12
2 comments:
WOD 1 - Sumo DL 1rm 120 KG
WOD 4 - 5+5 (Lt.Blk+r+r, all Jumps)
WOD 5 - 25:11 (50% T2B <11-7-5> nsub for sit-ups)
WOD 3 - Nasty Girls - 13:34 (banded MU purple, 2 red, lt.blk)
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