From the journals of antiquity
WOD 1
21-15-9
Thruster (95/ 65#)
Burpee
Compare to 10/15/12
WOD 2
21-15-9
Power Clean (135/ 95#)
Dips
Compare to 10/16/12
WOD 3
"TOM" AMRAP-25
7 Pull-Ups
11 Thrusters (95/65#)
14 Toes to bar
Compare to: 10/23/12
WOD 4
Push Jerk
1-1-1-1-1
Compare to: 10/24/12
WOD 5
3 RFT
15 Sotts Press (barbell)
15 M handstand walk
20 Second L-Sit Hold
15 Meter Handstand walk
Compare to: 10/25/12
1 comment:
WOD 2 - 15:57
WOD 4 - 187# (slight split on the push jerk)
WOD 5 - 15:20 (1 min handstand holds, 20 sec Tuck hang)
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