WOW 40 - (3rd week of the lost WODs)

 WOD 1

AMRAP - 20

6 HSPU

9 Pistols 

12 Toes to Bar

Performed 10/8/12

WOD 2

5 x 5 Push Press

After Party

AMRAP-3 Double Unders (perform 2 burpees every break)

Performed on 10/9/12

WOD 3

3 Rounds for time

10 Squat Cleans (95/ 65#)

20 Box Jump (24/ 20#)

Performed on 10/10/12

WOD 4

3 Rounds for time

7 Burpees

15 Thrusters (95/ 65)

7 Burpees

15 Pull-Ups

Performed on 10/11/12

WOD 5

4 Rounds for time:

400m Run

25 Kettlebell Swing

15 Knee to Elbow

Performed on 10/12/12