WOD 1
AMRAP-15
10 Double Unders
10 Deadlifts (185/ 105#)
10 Bar Facing Burpees
Performed on 9/27/12
WOD 2
2012 - 5 Ton 5K
Performed on 9/29/12
WOD 3
21-15-9
Alternating Kettlebell Snatch (53/ 35#)
Pull-Ups
Performed on 10/6/12
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2 comments:
WOD 2 - 5 RFT 1k run, 20 HC and Jerk (50kg) - 65:26
WOD 1 - 6 rds
... 20 x Thrusters (50 KGs) would be cool in a 5 ton 5 k format
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