WOW - 38 (1st week of the "Lost WODs")

Recovered from the journals of antiquity

WOD 1

5 Rounds for time:
15 Steps Front Rack Walking Lunges (75/ 55#)
30 Double Unders

Performed on 9/17/12

WOD 2

5 Rounds for time:

5 Squat Snatch  (95/ 65#)

15 Box Jump (24/ 20")

Bonus after party: 

AMRAP-3 

Thrusters 95/ 65

Performed on 9/24/12

WOD 3

50 Walking Lunges

20 HSPU

50 Push Press (45/ 35#)

20 Pull-Ups

50 Sit-Ups

20 Kettlebell Swings (53/ 35#)

50 Kettlebell SDHP (53/ 35#)

20 Hand Release Push Ups

Performed 9/26/12