Wednesday 8/15/12

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"The 'G' is for Gangster"

3 rounds for time:

30 Deadlift (185#m / 125#w)
20 Pistols (alternating)

Compare to 1/21/11

(Post time to comments)

The new 5ton5k info-post is up!


7 comments:

Mandi said...

7am Rockstars :)

M Davidson 12:39 mod
B Lessler 13:17 mod

Andrew said...

Andrew, from California
12:36 MOD

jshish8 said...

To wear OLY or not to wear OLY is the question.

Michael Gross said...

5:00

T Luz, 5:44
S Wilner 13:30 (135 lb, mod)
S Fountain 11:21
J Staman 13:23 (mod)
A Shishineh 8:23
S Hulin 13:3`
S Mathews 11:52 (mod)
W Bigelow 8:14
T Braglio 16:00 (mod)
Y Schreiber 11:40

Great work, everyone!

Evan said...

6:00pm

S.Stephens 6:33
M.Ruiz 11:10
L.Rouque 7:45 (MOD)
M.Gross 8:45 (MOD)
J.Thrift 8:54 (MOD)
M.Treas 10:34 (MOD)
C.Twaddle 10:36 (MOD)
L.Sanciangco 11:05 (MOD)
J.Southworth 11:37 (MOD)
I.Bruce 11:45 (MOD)
R.Davis 12:37 (MOD)
R.Kaplan 12:20 (MOD)
J.Hibbard 12:33 (MOD)
J.Gipson 13:44 (MOD)
R.Morano 14:49 (MOD)

Mike T said...

7 pm
B. Wonderly 5 +9 (135#)
L. Elder 4 (35#)
S. Warfield 4+ 39 (55#)
S. Lorman 4 +19 (135#)

Good Job

Dan Hook said...

NWC 11:53 PR

Then I did today's WOD, coincidentally also in 11:53.