"The 'G' is for Gangster"
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
(Post time to comments)
Compare to 1/27/10
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
(Post time to comments)
Compare to 1/27/10
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Thursday, January 20, 2011
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6 comments:
Holy crap batman, we haven't done the G in forever!
http://www.cathletics.com/gallery/video.php?videoID=149
This is so cool!
http://www.getbodysmart.com/ap/muscularsystem/shouldermuscles/anteriormuscles/serratusanterior/tutorial.html
The Polish Olympic Lifting Team:
http://www.theironsamurai.com/2011/01/20/polish-olympic-weightlifting-team-training-6-part-video/
They've got ridiculous form and power. Not as cool as the Numa Numa song though...
Jason G. 10:49
Kristian 14:37
Dan 16:09
Mike G. 16:40
Susan 6:36
Whitney 12:56
Pistols with Pole Assist:
Mark G. 7:42 (135#,Pole Assist)
Vinu 10:31 (155#, Pole Assist)
Chris 11:45 (Box/Pole)
Keith 12:22 (155#,Pole Assist)
Jesse 12:46 S. (155#, Pols Assist)
Steve 14:58 (155#,1/2 Pole Assist)
Matt 16:26 (Pole Assist)
Pistols with Pole Assist:
Lisa 11:07 (45# Good Mornings,Box)
Sarah 12:02 (85#, 1/2 Pole Assist)
Irene 12:34 (75#)
CDE 14:33 (85#)
Marcia 17:57 (65#,Box)
I did this 40 lbs heavier than last time and about 3 minutes slower. While I have managed to put 40 lbs on to my single rep max deadlift since the last time we did this workout, that apparently does not carry over to 90 reps in a WOD.
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