Wednesday 4/4/12

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Jerry

Run 1 Mile
Row 2000 Meters
Run 1 Mile

Compare to: 7/4/11

6 comments:

Mandi said...

7am

C Twaddle 22:26
S Hettinger 23:46

Jason said...

Warm up. 20 Back Squats at 225# in one set. 1/2 Filthy 50 in 15:15. Several minutes doubled over a trash can.

Evan said...

5:00

T.Luz 22:56
S.Matthews 23:53
A.Shishineh 23:21
J.Staman 24:24
A.Fountain 24:40
T.Braglio 27:00
M.Davidson 27:18

Brian Cohee said...

NWC

20:50 PR (treadmill)

T said...

7PM Rookies!
"The Chief"
5 Rounds
AMRAP-3
3 Power Clean
6 Push Up
9 Squat
======================
R. Olade 287 (95#)
T. Sterling 266 (95#)
R. Rivera 280 (95#)
Y. Schreiber 342(95#)
H.Y. Tom 352 (95#)
R. Lieberman (MOD)
J. Harrington 282 (135#, Situps4Pushups)

T said...

6PM
T. Tom 22:36 PR! (6:30/7:45/8:??)
J. Southworth 22:45
J. Gober 22:56
J. Harrington 25:00
Y. Schreiber 25:15 (9min 2k)
S. Fountain 25:38
R. Lieberman 26:15 (9min 2k)
H.Y. Tom 26:23 (MOD)
J. Gipson 27:42 (MOD)
K. Berndt 27:54
E. Davidson 28:33