Tuesday 4/24/12

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"Kelly"

5 Rounds for time

400 m Run
30 Box Jump (24/ 20")
30 Wallball (20/ 14#)

Post time to comments

Compare to: 5/9/11

10 comments:

RachelRose said...

Holy wallball... on another note, nice pic!!

Evan said...

7:00 AM

A.Shishineh 23:54 PR/GR!
S.Hettinger 32:33
M.Davidson 36:43
B.Lessler 37:14 (14#)
R.Morono 36:50 (10#)
K.Kuadey 37:34 (10#)
D.Weyrauch 39:56 (14#/ 20")

Awesome work gang!

Jason said...

400m
21 thrusters 30#db
21 pull ups
300m
15
15
200m
9
9

10:22

Jamison Peter Hibbard said...

Nice time AJ!

jshish8 said...

Mobility tonight?

Steve H said...

Looking forward to tackling this one!!!

Evan said...

Jason: Fran with sprints. I Love it.

AJ: Mobility = Yes, indeed :)

Teresa said...

6pm
T Tom 24:00 (PR!)
J Southworth 27:30 (PR!)
J Hibbard 30:15
C Twaddle 31:42
S Fountain 31:47

S Rana 30:18 (10#, PR!)
L Roque 33:09 (10#, step up)
K Ahn 33:34 (14#, 20-30 reps)
C Dodge 33:42 (MOD)

Mandi said...

5pm

T Luz 21:51 PR/GR!
R Lieberman 27:46 mod
S Matthews 30:48 PR
M Sullivan 33:44
A Fountain 32:14
K Faro 33:45 mod
J Staman 33:03
S Boyce 35:00 mod
A Middleton 35:23 mod
S Hulin 33:45 mod
O Nunn 36:26 mod
S Moore ?? mod
O Cobiskey ?? mod
B Cope ?? mod

Great work athletes!

Mandi said...

7 PM

C. Jackson 26:26
H.Y. Tom 29:16
J. Shrader 31:13
Y. Gorodisky 35:05 (24", 20reps)
M. Treas 35:58 (20",14#, 20reps)
R. Rivera 37:49 (14#, 25reps)
A. Rigney 37:ISH MOD
L. Brown 38:14 (20", 14#)