Wednesday 4/25/12

|
WOD

21-15-9

Burpee
Pull-Up
Double Under

Post Time to Comments

8 comments:

Mandi said...

7am

S Hettinger 8:12
A Solomon 9:58 mod
B Lessler 10:00 mod
H Dean 13:24 mod

great work am crew!

RachelRose said...

Was am rookies?

skeeler said...

This one's going to be fun.

Mandi said...

Yes, The Wednesday morning class can fluctuate based on the attendance. Basically, they are at my mercy ;)

RachelRose said...

I think anyone could easily learn to enjoy that Mandi. Good to know.

Mandi said...

5pm
A Shishineh 3:43
T Luz 4:54 mod
A Fountain 5:00
S Hulin 5:17
J Shrader 5:43
D Hook 6:50
K Faro 8:15
S Rana 8:20 mod
M Sullivan 9:05
S Matthews 9:07
O Nunn 9:12 mod
K Keating 9:40 mod
O Cobiskey ??
M Gerwig ??

6pm
T Tom 4:48
HY Tom 4:51
M Gross 5:07
S Stephens 5:45
I Reid 5:54
M Stephen 5:55
C Dodge 6:45 mod
K Berndt 7:47 mod
J Southworth 8:02
S Fountain 9:20
K Baranowski 9:30 mod
C Twaddle 9:35
R Lieberman 9:40
J Gipson 11:00 mod
M Treas 13:03 mod

Mandi said...

7PM Rookies
"Gwen"
15-rest-12-rest-9
Clean + Jerk

E. Raymond 55
C. Dorsey 75
A. Rager 55
HP Schwebler 65
T. Crane 75
S. Wilner 65

Awesome job tonight rookies!

kaney said...

There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who has helped hundreds of people design and build results-producing home gyms I can assure you that answering these questions in advance will benefit you greatly.

Intramax