Monday 3/26/12

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"Diane"
21-15-9

Deadlift (225/ 155#)
Handstand Push-Ups

Compare to: 4/4/11

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Equinox Open!

11 comments:

Brian Cohee said...

NWC:

Lauren 12:47 (135#, 2 ab mats)
Brian 12:18 (8 minute PR!)

Teresa said...

7am
A Shishineh 4:11 (1st time Rx'd)
E Davidson 13:25

B Lessler 11:03 (175#, 13 with 1 mat, 32 with 2 mats) First time HSPUs.
K Kuadey 11:05 (HSPU on green box)

Fantastic job this morning! Props to Bruce for attempting the HSPUs for the first time today. So proud of you.

jshish8 said...

Great job team Diesel - 50th finish in the Mid-Atlantic!

http://games.crossfit.com/team/1217

Regionals bound 2013!

Mandi said...

Way to go Team Diesel!!!

jshish8 said...

Efficiency Tips for HSPU. (WFS)

T said...

5pm

M Treas 7:03 (MOD)
A Fountain 6:27 PR
D Hook 7:26 (MOD) 8 Min PR!
C Dodge 6:46 (MOD)
M Davidson 8:35 PR!
M Sullivan 13:05 PR!
J Staman 9:48 (MOD)
K Faro 12:33 (MOD)
M Gross 16:50 (MOD)


6pm

T Tom 2:24 PR! GR!!
M Willoughby 4:32 PR!
T Luz 6:31 (MOD)
P Hughes 9:21 (MOD)
K Keating 7:48 (MOD)
J Shrader 10:21 PR!
J Gipson 9:07 (MOD) PR!
S Hulin 8:24 PR!
S Rana 7:32 (MOD) PR!
J Hibbard 11:21 (MOD)
S Fountain 9:21 (MOD) PR!
HY Tom 10:13
K Berndt 7:08 (MOD)
J Southworth 9:51 (MOD)
A Middleton 12:34 (MOD)
S Matthews 12:35 (MOD)
R Lieberman 11:48 (MOD)
T Dos Santos 10:51 (MOD)

BLess1003 said...

Thanks for pushing me Teresa! Couldn't do it without you.

Jason said...

10 runs down Alyeska Mountain, Alaska. Beat.

T said...

ROOKIES!

AMRAP-10
6 Deadlift
9 Push Up
12 Box Jump

S. Matthews 6+21 (35#, Rx, 20")
S. Wilkes 6 (85#, mod, 20")
K. Baranowski 5+17 (85#, mod, 20")
D. Weyrauch 4+11 (135#, mod, 20")
A. Rigney 6+6 (100#, Rx, 20")
T. Sterling 4+19

HY Tom 7+3 (FS-75#)
J. Shrader 4+10 (FS-135#)

Great Job Rookies!!

jshish8 said...

T, you unleashed the beast mode on this WOD! freakin' awesome.

Hilary said...

@ home, untimed, but on task. 149# and 25# dumbbell presses.