tag:blogger.com,1999:blog-4743363404781351620.post2598633843014935468..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Monday 3/26/12Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-85506304770622221412012-03-30T14:34:56.716-04:002012-03-30T14:34:56.716-04:00@ home, untimed, but on task. 149# and 25# dumbbel...@ home, untimed, but on task. 149# and 25# dumbbell presses.Hilaryhttps://www.blogger.com/profile/07869460888019643856noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-13913397638489239132012-03-27T09:02:06.477-04:002012-03-27T09:02:06.477-04:00T, you unleashed the beast mode on this WOD! freak...T, you unleashed the beast mode on this WOD! freakin' awesome.jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-70145087990049757342012-03-26T23:01:10.394-04:002012-03-26T23:01:10.394-04:00ROOKIES!
AMRAP-10
6 Deadlift
9 Push Up
12 Box Jum...ROOKIES!<br /><br />AMRAP-10<br />6 Deadlift<br />9 Push Up<br />12 Box Jump<br /><br />S. Matthews 6+21 (35#, Rx, 20")<br />S. Wilkes 6 (85#, mod, 20")<br />K. Baranowski 5+17 (85#, mod, 20")<br />D. Weyrauch 4+11 (135#, mod, 20")<br />A. Rigney 6+6 (100#, Rx, 20")<br />T. Sterling 4+19<br /><br />HY Tom 7+3 (FS-75#)<br />J. Shrader 4+10 (FS-135#)<br /><br />Great Job Rookies!!Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-43266990131250976602012-03-26T21:19:50.127-04:002012-03-26T21:19:50.127-04:00Thanks for pushing me Teresa! Couldn't do it w...Thanks for pushing me Teresa! Couldn't do it without you.BLess1003https://www.blogger.com/profile/16588813548895558054noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-51086088026686491922012-03-26T19:14:13.756-04:002012-03-26T19:14:13.756-04:005pm
M Treas 7:03 (MOD)
A Fountain 6:27 PR
D Hook ...5pm<br /><br />M Treas 7:03 (MOD)<br />A Fountain 6:27 PR<br />D Hook 7:26 (MOD) 8 Min PR!<br />C Dodge 6:46 (MOD)<br />M Davidson 8:35 PR!<br />M Sullivan 13:05 PR!<br />J Staman 9:48 (MOD)<br />K Faro 12:33 (MOD)<br />M Gross 16:50 (MOD)<br /><br /><br />6pm<br /><br />T Tom 2:24 PR! GR!!<br />M Willoughby 4:32 PR!<br />T Luz 6:31 (MOD)<br />P Hughes 9:21 (MOD)<br />K Keating 7:48 (MOD)<br />J Shrader 10:21 PR!<br />J Gipson 9:07 (MOD) PR!<br />S Hulin 8:24 PR!<br />S Rana 7:32 (MOD) PR!<br />J Hibbard 11:21 (MOD)<br />S Fountain 9:21 (MOD) PR!<br />HY Tom 10:13<br />K Berndt 7:08 (MOD)<br />J Southworth 9:51 (MOD)<br />A Middleton 12:34 (MOD)<br />S Matthews 12:35 (MOD)<br />R Lieberman 11:48 (MOD)<br />T Dos Santos 10:51 (MOD)Thttps://www.blogger.com/profile/00228973483024608491noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-49958074051373360512012-03-26T11:47:53.692-04:002012-03-26T11:47:53.692-04:00Efficiency Tips for HSPU. (WFS)<a href="http://www.youtube.com/watch?v=YdBSefJNbB8" rel="nofollow">Efficiency Tips for HSPU.</a> (WFS)jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-39065654376237977772012-03-26T10:38:33.261-04:002012-03-26T10:38:33.261-04:00Way to go Team Diesel!!!Way to go Team Diesel!!!Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-26018781524893995682012-03-26T09:17:23.825-04:002012-03-26T09:17:23.825-04:00Great job team Diesel - 50th finish in the Mid-Atl...Great job team Diesel - 50th finish in the Mid-Atlantic!<br /><br />http://games.crossfit.com/team/1217<br /><br />Regionals bound 2013!jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-23602622111174903092012-03-26T08:02:01.841-04:002012-03-26T08:02:01.841-04:007am
A Shishineh 4:11 (1st time Rx'd)
E Davidso...7am<br />A Shishineh 4:11 (1st time Rx'd)<br />E Davidson 13:25<br /><br />B Lessler 11:03 (175#, 13 with 1 mat, 32 with 2 mats) First time HSPUs. <br />K Kuadey 11:05 (HSPU on green box)<br /><br />Fantastic job this morning! Props to Bruce for attempting the HSPUs for the first time today. So proud of you.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-14049600525951082662012-03-25T20:35:08.755-04:002012-03-25T20:35:08.755-04:00NWC:
Lauren 12:47 (135#, 2 ab mats)
Brian 12:18 ...NWC:<br /><br />Lauren 12:47 (135#, 2 ab mats)<br />Brian 12:18 (8 minute PR!)Brian Coheehttps://www.blogger.com/profile/16321314392039466725noreply@blogger.com