Monday 1/2/12

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WOD
For Time:
100 Double-Unders
75 Wall Ball
50 Pull-Ups
25 Thrusters (125/ 85#)

(Post time to comments)


CrossFit Diesel will be hosting a Kettlebell Seminar, taught by owner and coach of Maryland Kettlebells: Jason Schreiber!

The seminar will be held on Sunday the 29th of this month - And registration is only $69


Click Here to register

6 comments:

Evan said...

7:00 AM

A. Sishineh 13:36
M. Bauknight 20:02 (modified)
H. Dean 26:34 (modified)
E. Dean 24:56 (modified)

Mandi said...

5pm

T. Luz 9:54
w. Hall 16:08
A. Fountain 17:22
Y. Schreiber 18:20
M. Sullivan 20:57
C. Thomas 13:35 (modified)
S. Stephens 15:26 (modified)
B. Smith 17:49 (modified)
S. Wirth 17:57 (modified)
D. Hook 18:11 (modified)
K. Kovacs 18:46 (modified)
K. Palmisano 21:24 (modified)
D. London 22:04 (modified)
A. Middleton 22:46 (modified)
C. Twaddle 24:33 (modified)
M. Davidson 24:53 (modified)
M. Pratt 25:34 (modified)


6pm
T. Tom 17:01
M. Willoughby 18:37
H. Tom 21:25
E. Davidson 23:00
K. Berndt 16:21 (modified)
S. Rana 19:28 (modified)
J. Shrader 22:49 (modified)
K. Kaudey 24:29 (modified)
J. Boitano 24:47 (modified)
S. Fountain 24:57 (modified)

Evan said...

7pm

N. Berkley 23:51
J. Burford 27:37
F. Walterhoefer 9:48 (Modified)

Dan Hook said...

105#

T said...

@135

T said...

What a welcome back...