WOD
"Lipson" 21-15-9
Back Squat (185/ 135#)
KB Swings (53/ 35#)
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Today's Classes:
5pm
6pm
Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled this week & through the New Year.
4 comments:
NWC: 3:53 (53#KB)
5PM
M. Willoughby 7:22
A. Fountain 7:27
S. Hulin 7:40
E. Burns 7:47
K. Palmisano 8:57
T. Braglio 10:45
A. Shishineh 11:33
C. Thomas 12:40 (70# KB)
R. Morano 6:35 (95#)
R. Lieberman 8:27 (sub GHD for KB)
C. Renner 9:05 (21 @185#, then 135#)
J. Dorsey 9:35 (165#)
6pm
(scale B-Sq/KB)
T. Tom - 3:56
S. Rana - 6:13 (#80)
Cami - 6:29 (#75/26.5)
Kim B - 6:23 (#80)
H. Tom - 6:27 (#105)
Y. Schreiber - 7:03
S. Fountain - 7:42 (#100)
M. Treas - 10:03
J. Bulluck - 10:05
J. Shrader 10:42 (#165)
C. Twaddle - 11:14
J. Harrington 11:35
V. Kurian - 12:36 (#165)
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