Thursday 12/22/11

|
WOD
Austin” AMRAP – 7

2 Muscle Ups
2 Deadlifts (335/ 225#)

Post time to comments

Today's Classes:
5pm
6pm
7pm - Rookies


Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled this week & through the New Year.

9 comments:

jshish8 said...

Did Donte program this WOD?

skeeler said...

I think Donte only programed the second half of each round.

Speaking of which, my plan is to replace the deadlifts with an equal number of muscle-ups. That seems fair, right?

Dan Hook said...

As long as you put on enough weight vests so that you weigh 335#, that's totally fair.

Steve H said...

NWC

S. Hulin - 7+1 (#295)

Steve H said...

5:00 Class
Athlete - Score[4pts per rd] (Scale(s))

w/MU's
T. Luz - 36 (#255)Bonus pts!!
M. Willoughby - 33
D. Hook - 19
A. Shishineh - 48 (#285)
M. Gross - 36 (#285)

Non/MU's (pullups/dips 3x MU sub)
R. Morano - 27 (ltgrnPU,red dip,#185)
B. Bush - 22
M. Sullivan - 12
C. Dodge-Lamm - 20 (grnPU,bl dip,#95)
S. Rana - 20 (ltgrnPU,red dip, #155)
D. London - 17 (#355)Bonus pts!!
V. Kurian - 16 (#285)

RachelRose said...

My score should be 19, wish it were 27!

skeeler said...

6:00 Class

J Shrader 7 (Red Band, 285)
J Bullock 7 + 2
J Schreiber 6 (red band, 405 lb)
S FOuntain 4 + 6 (pull-up + dib (red), 180 lb)
T Tom 3 + 1
Y Scheiber 2 + 1 (red band), 5 (blue band)
M Treas 6 (green band)
K Berndt 6 + 1 (blue band, 155)
Chris T 6 (scaled muscle-ups)
H-Y Tom 2 + 1
A Fountain 9 + 1 (275)

Dan Hook said...

I told my wife about this workout and she just looked at me and said "Crossfit wrecks you."

T said...

7PM ROOKIES!
=======================
Susan Stephens 91/108
Yvette Schreiber 65(35)/69(53)
Hoi Yee Tom 70/88 (35)
Amy Rigney 65/70 (35)
Max Willoughby 73/83 (53)
Katherine Morua 51/56 (18)
Jason Harrington 72/89 (53)
Larry Brown 58/71 (35)
Bryan Cope 60/58 (53)
Susan Brown 69/67 (18)

Great job rookies! Very proud of the hard work each of you put in tonight!