Tuesday 12/20/11

|
WOD

Camille” Amrap -8:

3 Snatch Complexes* (125/85)
3 Wall climbs**

*1 Snatch Complex =

1 Power Snatch,
1 Hanging Power Snatch,
and 1 Hanging Squat Snatch

**Sternum to wall, must start from belly on floor push up position

A miss at any portion of a complex constitutes a missed rep and must be started on the first Power Snatch.

Video Demo

Today's Classes:
7am Rookies
5pm
6pm


Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled this week & through the New Year.

7 comments:

Dan Hook said...

It took me a few attempts to parse the class cancellation notice, and I'm still not sure I got it right. Does it mean 0700 and 1900 non-rookie classes are canceled until 2012?

Jason said...

I'm posting a huge thanks to CrossFit Oahu for their generous hospitality in accepting a couple of travelling CF'ers.

Evan said...

Dan - Correct

Evan said...

7:00 AM

Rookies WOD 2 (WB & KB AMRAP-10)

R. Morano 9
C. Twaddle 6+13
H. Dean 6+4
B. Lessler 5

Jamison Peter Hibbard said...

Off topic, but...

Is anyone looking, or know someone who is looking, for a place to live in Columbia? I had a roomate move out recently. I'd rather find someone through people I know rather than the Craiglist deal. Let me know!

Thank you.

Steve H said...

5:00pm Class
Athlete - Total Score 6pts per rnd (weight)+ mods(if any)
M. Gross - 21 (#105) ROM
D. Hook - 22 (#85)
E. Buris - 13 (#95) No wall walk
S. Fountain - 19 (#60) ROM
A. Fountain - 19 (#75)
A. Shishineh - 19 (#105)
K. Palmisano - 24 (#75)
M. Sullivan - 23 (#115)
T. Luz - 25
R. Lieberman - DNF
J. Gober - 19 (#95)
B. Rice - 13 (#95)
K. Faro - 20 (#80)
M. Stephen - 19 (#105)
M. Willoughby - 18

6:00pm Class
Athlete - Total Score 6pts per rnd (weight)+ mods(if any)
Mike T. - 22 (#45)
Yvette S. - 19 (#70)
Chris T. - 18 (#95)
Josh B. - 18 (#75)
Tony B. - 13 (#95)
Jamison H. - 18 (#95)
Hoi Yee T. - 31 (#55)
Susan S. - 6
Rachel M. - 18 (#55#)

Matt said...

Note to future self. I added wrong. The weight was 105#.