WOD
“Camille” Amrap -8:
“Camille” Amrap -8:
3 Snatch Complexes* (125/85)
3 Wall climbs**
*1 Snatch Complex =
1 Power Snatch,
1 Hanging Power Snatch,
and 1 Hanging Squat Snatch
**Sternum to wall, must start from belly on floor push up position
A miss at any portion of a complex constitutes a missed rep and must be started on the first Power Snatch.
Video Demo
Today's Classes:
7am Rookies
5pm
6pm
7am Rookies
5pm
6pm
Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled this week & through the New Year.
6 comments:
It took me a few attempts to parse the class cancellation notice, and I'm still not sure I got it right. Does it mean 0700 and 1900 non-rookie classes are canceled until 2012?
Dan - Correct
7:00 AM
Rookies WOD 2 (WB & KB AMRAP-10)
R. Morano 9
C. Twaddle 6+13
H. Dean 6+4
B. Lessler 5
Off topic, but...
Is anyone looking, or know someone who is looking, for a place to live in Columbia? I had a roomate move out recently. I'd rather find someone through people I know rather than the Craiglist deal. Let me know!
Thank you.
5:00pm Class
Athlete - Total Score 6pts per rnd (weight)+ mods(if any)
M. Gross - 21 (#105) ROM
D. Hook - 22 (#85)
E. Buris - 13 (#95) No wall walk
S. Fountain - 19 (#60) ROM
A. Fountain - 19 (#75)
A. Shishineh - 19 (#105)
K. Palmisano - 24 (#75)
M. Sullivan - 23 (#115)
T. Luz - 25
R. Lieberman - DNF
J. Gober - 19 (#95)
B. Rice - 13 (#95)
K. Faro - 20 (#80)
M. Stephen - 19 (#105)
M. Willoughby - 18
6:00pm Class
Athlete - Total Score 6pts per rnd (weight)+ mods(if any)
Mike T. - 22 (#45)
Yvette S. - 19 (#70)
Chris T. - 18 (#95)
Josh B. - 18 (#75)
Tony B. - 13 (#95)
Jamison H. - 18 (#95)
Hoi Yee T. - 31 (#55)
Susan S. - 6
Rachel M. - 18 (#55#)
Note to future self. I added wrong. The weight was 105#.
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