Diesel-Gym: Monday 12/19/11

Monday 12/19/11

Posted by Mandi at 12/18/2011 08:00:00 PM |

WOD

"Stacey" Variation

For Time:

150 Air Squats
150 SDHP (75/ 55#)
150 Air Squats

Post time to comments

Evan said...: 7:00 am

B. Bush 19:58
R. Morano 21:03
A. Shishineh 23:50 (150,100,100)
H. Dean 27:43 (75 SDHP); December 19, 2011 at 8:20 AM
Mandi said...: 5pm

B Smith 20:14 sq-rom
A Fountain 21:00
J Burford 21:45
M Gross 24:12
M Davidson 23:52
D Hook 24:17
M Stephen 24:55
C Renner 25:33
S Hulin 25:44
R Lieberman 28:30
E Burns 28:32
K Palmisano 29:12
T Braglio 32:32
J Boitano ?; December 19, 2011 at 7:42 PM
Mandi said...: 6pm

E Davidson 20:56
T Tom 21:32
J Hibbard 24:44
C Twaddle 24:50
J Gipson 24:59 (100's, #35, box+2plates0
J Dorsey 25:55
K Berndt 26:17
S Fountain 26:40
K Kuadey 27:51 (100's, #55)
J Southworth 29:17
M Gidlund 31:05
M Bauknight 34:17 (sq-rom)
C Thomas ?; December 19, 2011 at 7:50 PM
Mandi said...: 7:00 pm

S. Stephens 19:07
J. Grober 22:08
H.Y. Tom 24:27
J. Shrader 27:40
Dr. S. Thomas 34:22; December 19, 2011 at 8:21 PM
Teresa said...: 150 Squats
2k row
150 Squats

15:30; December 23, 2011 at 4:02 PM