WOD
“Briggzy” 4 Rounds for Time
8 Power Clean (205/ 145#)
8 Front Squat (205/ 145#)
8 Pistols (alternating)
8 HSPUs
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Today's Classes:
5pm
6pm
6pm
Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled through the New Year.
3 comments:
I am sooo mad I'm missing this one. It looks like a mean one.
5:00pm Class
Athlete - Time (scales)
C.Dodge - 14:09 (60,redbox,dbpress 12.5)
S.Rana - 15:13 (75,pole,dbpress 20)
K. Berndt - 12:40 (75,redbox,2abmat)
W. Hall - 14:34 (105,1abmat)
D. Hook - 19:55 (155,1bl.abmat)
Ali. M - 12:45 (75,pole,2bl.abmat)
K. Palmisano- 24:22 (145,box,1abmat)
Kirk - 23:54 (165)
B. Bush - 24:20 (185,pole,1abmat)
6:00pm Class
Athlete - Time (scales)
H. Dean - 18:21 (65/75,redbox,25dbpress)
M. Willoughby - 17:28 (185)
J. Schreiber - 23:06 (185)
J. Boitano - 22:44 (95)
Y. Schreiber - 20:53 (115,pole)
V. Kurian - 24:32 (135,pole,abmat)
E. Dean - 17:01 (75,pole,dbpress#30)
S. Hulin - 25:01 (185)
Wow that one seriously hurt. Way to push through guys!
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