WOD
“Barber” 21-15-9
“Barber” 21-15-9
DeadLift (225 / 155#)
Over Head Squat (135/ 95#)
Today's Classes:
5pm
6pm
7pm Rookies
5pm
6pm
7pm Rookies
Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled through the New Year.
4 comments:
5:00pm
Athlete - Time (scale #DL,OHS)
K. Berndt - 9:48 (125,55)
T. Luz - 7:29 (185DL)
H. Dean - 15:12 (135,55)
M. Stephen - 16:10 (185/rx)
D. Hook - 18:01 (rx/95)
V. Kurian - 17:25 (185/95)
K. Faro - 18:52 (165/75)
E. Dean - 12:48 (105/55)
M. Bauknight - 20:10 (185/40)
R. Moreno - 19:12 (rx/65)
B. Smith - 15:29 (rx/75)
6:00pm
Athlete - Time (scale #DL,OHS)
B. Denis - 9:35
J. Schreiber - 10:01
M. Pratt 13:38 (155/65)
M. Treas - 15:27 (rx/75)
R. Johnson - 10:49 (135/15)
M. Willoughby 13:37
J. Dorsey - 11:10 (165/75)
K. Kuadey - 10:55 (95/35)
J. Hibbard - 18:16 (rx/95)
R. Lieberman - 16:08 (front squat sub)
Y. Schreiber 16:11
S. Hulin - 18:06 (rx/135-115)
Gotta give this one a swing at open gym some time...
7 PM Rookie Class...Gwen (clean & overhead)
L. Brown 55#
S. Brown 35# set 1 & 25# set 2 & 3
GOOD JOB!!
NWC: A.shishineh 10:44 (225/95) no rounding on DL!
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