7 AM ClassM. Treas 375J. Stamen 365 PR!A. Shishineh PR!R. Morano 192.5 PR!H. Dean 180 PR!W. Hall 175 PR!B. Lessler x4 PR!Way to rock it on the DL!! See you at X-mas party on Saturday
285#PR. Then ROM work @ 225# for the remainder of the class.
Susan thank u for the awesome coaching :)
Yeah, Susan knows a thing or two about deadlifting.
5:00 PMErin Burns 375 PRSteve Hulin 320 PRMike Gross 295 PRTeresa Luz 285 PRMike Stephens 275 PR
6pmJ Schreiber 465 PRT Tom 375 PR?J Southworth 335 PRJ Shrader 290 PR (295x1PR)C Thomas 290Y Schreiber 225R Lieberman 215 PR (225x1)M Dietz 215H Tom 215S Fountain 195K Berndt 155J Hibbard
Open Gym: Fifthy Fifty 33:36
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7 comments:
7 AM Class
M. Treas 375
J. Stamen 365 PR!
A. Shishineh PR!
R. Morano 192.5 PR!
H. Dean 180 PR!
W. Hall 175 PR!
B. Lessler x4 PR!
Way to rock it on the DL!! See you at X-mas party on Saturday
285#PR. Then ROM work @ 225# for the remainder of the class.
Susan thank u for the awesome coaching :)
Yeah, Susan knows a thing or two about deadlifting.
5:00 PM
Erin Burns 375 PR
Steve Hulin 320 PR
Mike Gross 295 PR
Teresa Luz 285 PR
Mike Stephens 275 PR
6pm
J Schreiber 465 PR
T Tom 375 PR?
J Southworth 335 PR
J Shrader 290 PR (295x1PR)
C Thomas 290
Y Schreiber 225
R Lieberman 215 PR (225x1)
M Dietz 215
H Tom 215
S Fountain 195
K Berndt 155
J Hibbard
Open Gym: Fifthy Fifty 33:36
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