Wednesday 11/9/11

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WOD

Jerk (front only)
1-1-1-1-1-1

then
http://www.blogger.com/img/blank.gif
15 front or back squats* in as few sets as possible.
*Use the load from your heaviest jerk today.

Compare to 10/23/11
Post load to comments

Next on our Customer Appreciation Month we applaud Diesel athletes with 100 to 200 completed work-outs. Way to go everyone, congratulations!

Vinu 180
Whitney 171
Jamison 169
Chris 169
Mark G 137
Jesse S 134
Shannon 119
Sarah 108
Deb 106
Jason H 102
Jay 100

16 comments:

skeeler said...

Do we get to use a rack, or will this effectively be a clean and jerk?

skeeler said...

Also, can you please post a photo of Tyler in his costume. Alison would like to see it.

T said...

Should preference be given to the front squat due to it's natural carry over to the squat clean?

RachelRose said...

I cannot get my jerk on my back without a rack, so hopefully with a rack. I wanna see T and Hoi Yee's costumes too, pics on Facebook diesel page?

Jason said...

A shout from CrossFit Darwin, Australia. Hitting wods over here. A big thanks to Kelly Giblin for her hospitality in hosting some travelling Americans.

jshish8 said...

Rachel, none of these jerks will be going on your back....(front only).

Mandi said...

- No need to Clean the weight today, we are focusing on the Jerk.
- That means we will be using racks today for the Jerk and the squats.
- The Jerks will be from the front only
- The squats can be front or back
:)

skeeler said...

I'm going to try to make it, but I'll have a Mini-Me in tow.

jshish8 said...

Anyone else volunteering or competing this weekend at the Mid-Atlantic Hopper Challenge? I will be volunteering on Sunday from 8-3...

Evan said...

Nice job Jason. Is that you in their 4:00 PM WODs the past 2 days?

Jason said...

Yes, Evan. Rusty, the owner of your former tire, in there too - making me look really weak.

Evan said...

Nice Jason and Rusty!
Give'em a little Diesel down under.

(Hopefully Deadlifts in Darwin tomorrow!)

Mandi said...

7pm
Amy #85 / 1 set

Mandi said...

5:00 PM

Matt S 200 / 3 FS
Dan H 175 (PJ)/ 1 BS
Josh 175 PR / 4 FS
Vinu 175 / 6 FS
AJ S 170 / 7 FS
Mike P 140 / 1 BS
Rachel M 105 / 4 FS

6:00 PM

Tyler 275 PR-Front/ 4 FS (240 OHS)
Evan 225 PR-Front/ 5 BS
Jamison 225 / 185 FS
Mike G 205 PR
Chris 185 PR/ 185 FS
Mike T 135/ 1 BS
Yvette 135 / 2 BS
Rachel L 130 PR / 2 BS @ 135
Shannon 107.5 / 1 BS (100)
Kim 85 / 30 Bs

T said...

245 OHS :)

Mandi said...

Solo
Mandi #110PR/ technique work front squat #45x50reps