Wednesday 11/16/11

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WOD

Box Squat

5-5-5-5-5

Compare to 8/23/11 & 2/11/10

(Post loads to comments)

We continue our Customer Appreciation Month by applauding Diesel athletes with 200 to 300 completed work-outs as of November 1st. Way to go everyone, keep it up!

Keith 298
Sujata 228
Donte 224

3 comments:

Evan said...

5:00 PM

Teresa 205#
Vinu 205#
AJ S 190# (15# PR!)
Dan H 185#
Jason H 185#
Kevin 155#

Mandi said...

6pm

Tyler 275 (300x3)
Donte 255
Chris 235
Michael G 210
Josh 205
Susan 200
Mike T 195 (205x4:full rom)
Yaofu 155
Jesse R 135
Shannon 135
Hilary 115 (125x2)
Jay 115 (125x2)box+1plate
Kim 107.5 (110x4.5)
Cami 85

Fantastic work everyone!

Mandi said...

7PM
Katherine M 65#

Awesome Job!!!!