Diesel-Gym: Tuesday 11/15/11

Tuesday 11/15/11

Posted by Mandi at 11/14/2011 08:00:00 PM |

"Grace Interrupted"

15 Clean & Jerk (#135/#95)

200 Double Unders

15 Clean & Jerk (#135/#95)

Post time to comments

Mandi said...: Great work 7am Team

Rookies-
50 Box Jumps
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Bill 6:58 (24"box)
Whitney 7:46 (24"box, #35OHS, C2Bpull-ups)
Tony 8:12 (20"box, jumpingPU's)
Hillary 10:53 (20"box, kneePU, greenband)
Dipti 11:40 (12"box, kneePU, jumping PU's)
Frank 12:40 (12"box, hanging knee raise, kneePU, jumping PU's); November 15, 2011 at 8:14 AM
Erin Kelly Ferner said...: I just wanted to say congratulations to Teresa on an outstanding performance at the Hopper this past weekend! You did amazing and are absolutely inspiring. Keep up the great work Teresa and CrossFit Diesel!!
-Erin Ferner :) (from CrossFit Annapolis); November 15, 2011 at 3:48 PM
Evan said...: That is super-awesome of you to say Erin. Thank you. I'll be sure to pass it along to Teresa.; November 15, 2011 at 4:41 PM
Evan said...: 5:00 PM

Teresa 6:05
AJ S 10:27
Jim 11:58
Rachel L 15:20
Matt 9:53 (100 Du)
Vinu 16:41 (115#)
Kevin 13:04 (95#, 100 DU); November 15, 2011 at 6:11 PM
Mandi said...: 6pm

T 7:42
Jamison 9:06
Susan 9:31
Mike T 9:56 (#105/SU)
Kim 10:24 (#70)
Shannon 11:55 (#80)
Donte 11:49 (50DU)
Jesse 13:57
Chris 16:14; November 15, 2011 at 7:08 PM
Teresa said...: Erin,
You are so sweet! Thank you so much for your kind words. Your team did great as well. Hope to see you all again soon.; November 15, 2011 at 7:50 PM
Mandi said...: 7PM
mark g. 18:35 (100du)
sarah 22:44
mandi 12:50 (85#); November 15, 2011 at 8:14 PM