Tuesday 11/8/11

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WOD

21-15-9 for time:
Box Jump (24"/20")
Wall Ball (#20/#14)
Toes to bar

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6 comments:

RachelRose said...

Thank you Whitney for getting me to 'sprint to the finish'. I love Monday's pic- Susan, Sujata, and Hoi Yee are just as into it as the amazing athletes in the photo. These pics are priceless.

GIRL'S NIGHT
Sorry fellas :( ...
After Saturday's WOD a bunch of us girls were feeling 'girlie' and made a plan to go out this Saturday. Yvette, Rachel L, Susan, Kim, and Shannon... We'll post the place/time Friday, but I just thought I'd throw it out there for anyone else who might like to hang out- tell your fella it's ladies night!

Mandi said...

7am Rookies
heavy 5 back squat (then max rep of weight)

Tony #255x5/#255x4 (rom)
Whitney #145x5/#155x3
Kwame #105x10
Dipti #60x10

Steve H said...
This comment has been removed by the author.
Steve H said...

5pm

AJ - 4:44
Teresa - 5:30 (24"/10')
Mike G - 7:34 (30")
Matt S - 7:53
Jim - 8:11
Vinu - 9:42
Rachel L - 7:58 (GHD's)
Yvette - 9:55 (10')

6pm
T - 6:41
Jamison - 6:28
Chris - 8:11
Irene - 8:32 (10#,GHD's)
Steve H - 6:23
Jesse - 9:41
Shannon - 10:40 (t2b ROM)
Kim - 10:10 (10#)
Hoi Yee - 8:22
Mike T 10:22 (20"/14#)

Steve H said...

7PM
Sarah 12:14 (24")
Mandi 7:32
Josh 8:55
Amy 9:48 (10#-8',knee2chest)

T said...

Effing T2B are the devil.