Monday 11/28/11


Movember Marathon Monday

5 rounds for time

400 Meter Run* (#45/#25)
12 Power Cleans (#135/#95)
10 Double Unders
10 Atomic Sit-ups*
10 Push-ups

Post time to comments

*Additional instructions at gym


TBA said...

Oh what fun!

RachelRose said...

AH sorry that was me, oh what fun!

Sujata said...

Hey Rachel - you coming for the 7am class?

T said...

This totally looks like a sleeper...

Who's TBA???

RachelRose said...

Yes Sujata, Whitney and Hilary will be there for the 7am also. Hope to see you there! T the TBA was me on a different gmail account.

RachelRose said...

T what is a sleeper?

RachelRose said...

Is that like a shiner?

T said...

As in it looks easy (at least at first glance) - but it's going to leave you laying on the floor in a puddle of sweat going "Man, where the eff did that come from!"

Evan said...

7:00 AM

AJ S 26:43
Bill 28:30 (hands)
Whitney 30:56
Sujata 31:07 (60#)
Rachel M 41:16 (85#, hands)

Mandi said...

Awesome work am crew :)

Sujata said...

Thanks Coach Steve for all the awesome Movember Monday WODs - I "loved" them all especially the variations and new movements!! As we all had to say this morning - I love Mo'!!

Evan said...

5:00 PM

Teresa 21:44
Matt (cffm) 24:15
Mike G 28:54
Yvette 28:58
Mike S 29:40
Dan H 32:17
Steve H 32:30
Jason G 34:00
Susan 26:59 (0# run)
Vinu 34:11 (155#, hands, 25# run)
Ian A 34:26 (Various scales)

6:00 PM

Tyler 29:49
Josh (cffm) 3?:??
Kurk (cffm) 3?:??
Jesse S 31:48 (hands)
Rachel L 33:51
Hoi Yee 26:50 (0# run, 65#)
Jason H 30:15 (95#)
Chris 31:20 (25# run, hands)
Shannon 33:47 (85#, hands)
Jay 33:34 (4 rnds, various scales)
35:00 AMRAP
Kevin F. 4+10 (25# run, 95#, hands)
Donte 4 rounds + run (hands)
Tony B. 4 rounds + run (45-0# run)
Mike P. 4 rounds + run (115#)

Evan said...


Josh 28:48 (125#)

T said...

Josh - Army of one!

T said...

Steve - great WOD, my effing leg was shaking for an hour afterwards. Many apologies to Josh "Army of One" for my inability to form coherent sentences at the 7...

Anonymous said...

By far, my worst workout EVER! I felt so out of gas from the very beginning I began to wonder if I was sick or something. Regardless, will smoke this next time!!!